Introducing a way to reflect on how you use Claude
Anthropic News · 2026-07-09
Anthropic launches a beta Reflect dashboard for Claude users that visualizes usage patterns, surfaces questions about AI dependence, and offers tools like quiet hours and break nudges to encourage mindful AI integration.
Extraction
Topics: claudeuser-wellbeingai-usage-trackingdigital-wellnessproduct-launch
Claims
- Anthropic's new Reflect beta feature lets users review their Claude usage over 1, 3, 6, or 12-month windows, broken down by topic and task type.
- The dashboard periodically surfaces reflective questions about AI dependence, such as what tasks users want to retain themselves even if AI could do them faster.
- Users can configure quiet hours and break reminders directly within the Reflect dashboard.
- The feature incorporates a 4D AI Fluency Framework covering Delegation, Description, Discernment, and Diligence.
- Development involved digital wellbeing experts from MIT Media Lab, Boston Children's Hospital's Digital Wellness Lab, and the Family Online Safety Institute.
Key quotes
What's one thing you want to keep doing yourself, even if Claude could do it faster?
We built this feature to help answer these types of questions. It lets you easily track and visualize how you use Claude, and decide whether that time aligns with your goals.
Your reflection also invites you to step back and examine the role Claude plays in your life.